Thousands of young people across America serve in the military as soldiers, sailors, marines, air force, and coast guard personnel. They need to keep themselves physically and mentally fit at all times to carry out their responsibilities diligently. With the right self-care, they can prevent illnesses while on duty. However, in a Pandemic, they need to practice social distancing protocols and maintain their health and immunity with good health practices. Now, the question is how?
Martin Lloyd Sanders– Tips for military personnel to stay fit and healthy in the Pandemic era
Martin Lloyd Sanders is an army veteran and public health specialist from America with over 18 years of valuable experience under his belt. He has a Ph.D. degree in immunology and infectious diseases from John Hopkins University School of Hygiene and Public Health. His area of expertise is in occupational health, biosafety, and tackling bio security issues. Currently, he is an officer in the prestigious Commission Corps of the US Public Health Service and holds the post of Chief Scientist. He even serves as the Director of Safety, Environmental Compliance, and Emergency Management for the Federal Occupational Health.
He explains armed forces personnel can maintain optimal health and fitness even during the COVID-19 pandemic with the following tips-
- Exercises to perform at home – He recommends staying active by performing push-ups, abdominal crunches, jumping jacks, and various aerobic exercises safely at home. These are free-hand exercises and do not need any specialized equipment.
- Get a breath of fresh air – Go out for outdoor morning jogs by maintaining social distancing protocols; however, they should use the appropriate face coverings to avoid coming into contact with the coronavirus.
- Rest well – They should sleep soundly for at least seven hours every night to rejuvenate the body and mind. In this way, the immunity of their body can be boosted as well.
- Maintain a good diet plan – They should eat healthy and balanced meals consisting of green leafy vegetables, tomatoes, lean meat, fresh fruits, and fish rather than fast foods and soft drinks. In addition, they should avoid sugary snacks and opt for healthy alternatives like dried fruit, yogurt, fruits, and other protein bars to tackle hunger pangs.
- Beat the stress – They should practice meditation, reading, or taking up a new hobby like gardening or painting to cope with the anxiety and the unnecessary Pandemic stress caused due to social isolation, and
- Connect with loved ones – They should spend quality time with family members and friends to stay mentally healthy and ward away thoughts of depression and anxiety.
Last but not least, they should practice good personal hygiene and ensure all surfaces are sanitized well. They should wash their hands frequently and carry hand sanitizers wherever they go.
Martin Lloyd Sanders concludes by saying the above tips are simple but powerful for them to follow during the Pandemic era. They should remain positive and encourage others to practice safety protocols to keep the risks of coronavirus infections at bay with success.